● Distance training · built different

Miles made
of more.

Not faster for a leaderboard. Not better for the feed.

Further.

Founding members get the first slots. No spam. No credit card.

9:41
● RECORDING · EASY 40GPS · 12 sat
DISTANCE7.42KILOMETRES
COACH · HALFWAY
HR is 142 — perfect Zone 2. Hold this. The next 20 minutes build aerobic base, nothing more.
5:24
PACE /KM
37:08
TIME
142
HR BPM
❚❚
STOP
Built through consistency.
01

Perseverance.

The plan holds even when you don't want it to. Every week that stacks is a week you can't lose.

02

Passion.

Distance running isn't a fitness category. It's a disposition. We build for people who mean it.

03

Persistence.

Consistency beats intensity. Built through consistency is not a tagline — it's the training model.

Coach · Post-run analysis

It doesn't just count your km.
It reads your run.

Post-run · Long run · 18km
Was my pacing right on the long run?
AI
You went out 48 seconds too fast on km 1. Km 10 was 5:14 — your engine is fine. But you paid for the opener in the final 3km.
What should I change?
AI
Start 15 seconds per km slower for the first third. Same total effort, fresher legs at 8K. The negative split you hit at the end? Do that from the start.
AI

No hollow praise. No "great effort!". The coach tells you what the data says, names the error, and gives you the fix in the next sentence.

"Your aerobic engine is catching up with your ambition."

"That's not fitness regression — that's accumulated fatigue."

"Easy should feel almost embarrassingly slow. If it did, good."

Durability model

Five signals. One number.
How long you hold together.

Most apps show what happened. GRIT measures whether your body held up during it — and tracks that number week over week to surface genuine adaptation, not just logged kilometers.

01
Pace fade %
How much you slow in the back half of a long run vs. the front.
02
HR drift %
Cardiac drift: HR climbing at steady pace — a sign of fatigue accumulation.
03
Cadence decay
Step rate dropping late in a run correlates with form breakdown.
04
Efficiency ratio
Pace-to-HR ratio. The same pace at a lower HR = real aerobic improvement.
05
Durability index
Composite: how well your metrics hold across the final 30% of a long run.
Same 18km route · Same target pace
HR dropped 8–9 bpm across the run in 3 weeks.
km 1km 18
3 weeks ago
This week
Durability index
+14pts in 21 days
Pattern recognition

Same 18km route.
HR dropped from 156 to 148
in 3 weeks at identical pace.

That's not a good day. That's adaptation. GRIT compares every run to your own history on the same route, at the same effort, and names the trend in plain language — so you know when fitness is actually moving.

6 runs on this route
Last similar
156 bpm
−8 bpm
3 weeks ago · 18km · 5:32/km
7-day avg HR
152 bpm
−4 bpm
vs. prior 7 days
28-day trend
↓ 0.6 bpm/wk
Steady drop
Aerobic adaptation confirmed
Season baseline
160 bpm
−12 bpm
Since training block started
See it in action
9:41
THU · WK 4 OF 16
Morning, Avi.
🔥12day streak
TODAY · TEMPO RUN
9km at threshold. HR ceiling 172bpm.
Last 3 tempos show pace holding in the final 2km. Today test if you can start 8 seconds slower and finish stronger.
THIS WEEK · 30 / 55 KM
M
T
W
T
F
S
S
LATEST RUNS
WED
28 MAY
8.2 km
Easy · 46:11/km
46:11
HR 128
MON
26 MAY
10.1 km
Tempo · 47:33/km
47:33
HR 168
SAT
24 MAY
21.5 km
Long run · 1:54:12/km
1:54:12
HR 138
01 — Today
Your day, at a glance.

Recovery score, today's session brief, and how last week's load is landing — before you lace up.

Why GRIT

Built different.
On purpose.

Not a garmin dashboard. Not a plan generator. A coach that reads your data, learns your body, and tells you what it means.

01

Durability model

Five signals — pace fade, HR drift, cadence decay, efficiency ratio, durability index — combine into one score that measures how well you hold together over long efforts.

02

Athlete memory

Every run links to every run. GRIT remembers the same 18km route six months ago and compares yours today — surfacing real progression, not noise.

03

Emotional calibration

The coach tone adapts to the day. A hard miss gets honesty, not hollow praise. A breakthrough gets weight. No generic "great effort!" for a bad race.

04

Data quality

Garmin, Apple Watch, or chest strap — GRIT sources the cleanest signal available. Running on a treadmill? Pace is estimated from cadence and stride length.

05

Adaptive plans

Weekly volume and session intensity recalculate from your recovery signals — HRV trend, sleep duration and score, resting HR, body battery, training readiness — plus the durability index. A bad night softens tomorrow's tempo. Chronically poor sleep stalls long-run progression.

06

Rescheduling

"Move Thursday's tempo to Friday" — the coach hears it, checks for conflicts with your long run and recovery needs, and rebuilds the week. No manual drag-and-drop.

Strava and Runna share your stats. GRIT shares your coach's words.

Strava

"You ran 18km in 1:39:24. 4th fastest on this segment."

Runna

"Great work! Your long run is complete. Rest day tomorrow."

GRIT

"You went out 48 seconds too fast on km 1. You paid for it in the final 3km — HR climbed to 163 while pace faded to 5:52. Start 15 seconds slower. Same effort, fresher legs at 8K."

Early access

Miles made of more.

Founding members get the first slots. No spam. No noise. One email when we're ready.

Built through consistency.